Whilst parenting can be both challenging and joyful, I believe that the more aligned and connected we are to our inner selves, the more satisfying our relationships with our children. Becoming the parent and person we want to become inevitably involves letting go of deeply-held beliefs around children, parenting and ourselves. It's hard work! Luckily, mindfulness and self-compassion give us the space within which we can do this work. I've spent many years observing and charting my own intersecting journeys of parenting and mindfulness, and now work with parents to help them relate to their children from a place of connection and alignment.
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