This five-week on-line programme is designed to help anyone looking to explore how introducing mindfulness practices to their life can transform their parenting and their relationship with their children. By cultivating awareness in your daily life, you will learn to interact with your child from a calm and connected place, allowing for greater understanding and compassion, reducing conflict in the home, and facilitating healthy and loving relationships.

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Each session will include a theory component, some group discussion, a short meditation, and a mindfulness/self-compassion practice. It is very helpful if participants are able to carve out 20 minutes in their daily lives for deepening their mindfulness skills, through listening to the guided meditations that accompany the course.