This two-hour online session will provide you with the tools you need to accompany your child on their journey of learning beyond school and to hold an open, curious and joyful space within which the whole family can thrive.


  • The science of learning: self-determination theory and intrinsic motivation

  • How to hold a space in which our children can flourish and be their whole selves

  • Being our whole selves: what do we need in order to do this work?

  • Mindful practices to work with our triggers, using them as tools for transformation

  • Unraveling old beliefs and paradigms

  • Self compassion practices for challenging moments

Price: £30

Next session November 2022. Date to be confirmed.

Email: if you'd like to register your interest.

Image by Kendal


This six-week on-line programme is designed to help anyone looking to explore how introducing mindfulness practices to their life can transform their parenting and their relationship with their children. By cultivating awareness in your daily life, you will learn to interact with your child from a calm and connected place, allowing for greater understanding and compassion, reducing conflict in the home, and facilitating healthy and loving relationships.

Each session will include a theory component, some group discussion, a short meditation, and a mindfulness/self-compassion practice. It is very helpful if participants are able to carve out 20 minutes in their daily lives for deepening their mindfulness skills, through listening to the guided meditations that accompany the course.


  • Cultivating awareness - noticing your triggers

  • Unraveling old patterns and fears

  • The transformational power of responding from a calm place

  • Dealing with conflict in a compassionate way

  • Listening to your child with full attention

  • Rediscovering your child and accepting them for who they are

  • Rediscovering yourself and meeting your own needs

  • Modeling a life you believe in

  • Daily mindfulness and self-compassion practices to support you

The course is held on Zoom on Monday evenings from 7pm-8.30pm (UK time).

Price is £150.

The next circle will begin in January, 2023. Date to be confirmed.

Email: if you'd like to register your interest.