Self compassion in lockdown times
I started this post about self compassion a while ago and, for some reason, never got round to finishing it. Now feels like a good time. Here we all are trying to hold space for our children whilst also attempting to stay on solid ground ourselves... There can't be a more important life skill for our children to have than the ability to manage their emotions. No matter what they do in the future, at some point they'll go through challenging times. And, in those moments, how m